Here are some ways to make healthier sandwiches:
Use low-fat or fat-free lunch meats. They are good in sandwiches or cut into strips on top of a salad.
Buy leaner meats, such as turkey, chicken or veggie dogs.
Put leftover chicken or turkey strips in a tortilla to make a cold fajita (add strips of raw red and green peppers and onions). Use fat-free sour cream as a dressing.
Stuff a pita-bread "pocket" with vegetables, fat-free cheese and bits of leftover grilled chicken.
Cut up vegetables such as onion, carrot, celery and green peppers to add to tuna salad. Mix vegetables and water-packed tuna with fat-free mayonnaise or, for a different taste, mix with a fat-free salad dressing.
Chunky bits of leftover chicken mixed with fat-free mayonnaise, raisins, shredded carrots and sliced almonds is a great chicken salad. Serve it in a pita-bread pocket. Top it with salsa for a Southwestern flavor.
Mix cranberry sauce and fat-free mayonnaise to add to a turkey sandwich.
When buying peanut butter, choose an "all-natural" option. For jelly, buy one that 100% fruit and does not contain high fructose corn syrup. This will make peanut butter and jelly sandwiches much healthier.
Sliced ham and low-fat or fat-free cheese with mustard is great on rye bread.
Low-fat cheese makes a good sandwich with tomato slices and mustard or fat-free mayonnaise on a whole-grain roll.
Slice leftover beef tenderloin and top with barbecue sauce for a hot or cold sandwich.
Make grilled-cheese sandwiches with low-fat or fat-free cheese and serve them with raw carrot and celery sticks.
Jumat, 16 Mei 2008
FOOD FOR YOUR KIDS
They’re Watching You …What to DoYou have the earliest and perhaps biggest impact on the eating and physical activity habits your children take into adulthood. Here’s what you can do to help ensure their healthy future:
Be a role model. Your kids love to imitate you, so when you eat right and are physically active, they’re more likely to do so, too. Display a positive attitude showing that healthful habits such as trying new foods and taking a daily walk are fun and help you feel good.
Make the most of mealtime. When families eat together, children tend to eat more fruits, vegetables, fiber, calcium, iron, vitamins C and E and several B-vitamins, and fewer soft drinks, fried foods, saturated fat and trans fat. Too busy for weekday dining? Try sitting down to breakfast on weekends.
Take a cue from your kids.
Your job is to make sure a variety of nutritious foods are available for meals and snacks. Your child’s job is to decide what and how much to eat. When you let kids listen to their own body cues—rather than urging them to clean their plates—they’re more likely to eat sensible portion sizes.
Teach about treats. Kids occasionally can enjoy treats like cookies, candy and soft drinks in small amounts. NABISCO 100CALORIE PACKS are reasonable portions for a treat for kids (and adults).
Promote a positive body image. Tweens and teens are often self-conscious about the size or shape of their bodies. You can foster a healthy body image by explaining to your child that every body is unique and that there’s no perfect body size or shape. See Tips to Keep Kids at a Healthy Weight.
Be a role model. Your kids love to imitate you, so when you eat right and are physically active, they’re more likely to do so, too. Display a positive attitude showing that healthful habits such as trying new foods and taking a daily walk are fun and help you feel good.
Make the most of mealtime. When families eat together, children tend to eat more fruits, vegetables, fiber, calcium, iron, vitamins C and E and several B-vitamins, and fewer soft drinks, fried foods, saturated fat and trans fat. Too busy for weekday dining? Try sitting down to breakfast on weekends.
Take a cue from your kids.
Your job is to make sure a variety of nutritious foods are available for meals and snacks. Your child’s job is to decide what and how much to eat. When you let kids listen to their own body cues—rather than urging them to clean their plates—they’re more likely to eat sensible portion sizes.
Teach about treats. Kids occasionally can enjoy treats like cookies, candy and soft drinks in small amounts. NABISCO 100CALORIE PACKS are reasonable portions for a treat for kids (and adults).
Promote a positive body image. Tweens and teens are often self-conscious about the size or shape of their bodies. You can foster a healthy body image by explaining to your child that every body is unique and that there’s no perfect body size or shape. See Tips to Keep Kids at a Healthy Weight.
GSM
This is my other 'world' as a woman. I have just describe a little skill beside as a baker and mommy.
Why “cellular”?
Radio spectrum is very limited, that’s why we have only 10-25MHz dedicated to wireless communication. Such narrow bandwidth allows 100-400 channels of reasonable quality, which is not rational and commercially not profitable to develop network for such small number of mobile subscribers. Genius idea lead to division of the whole geographical area to relatively small cells, and each cell may reuse the same frequencies by reducing power of transmission. Each cell has its own antenna (base station), and all base stations are interconnected using microwave or cable communication.
History
Once upon a time there was analog cellular communication that didn’t support encryption, compression, and ISDN compatibility; in addition each country (company) developed its own system, which was incompatible with everyone else’s in equipment and operation.
So, in early 80s Europeans realized that pan-European public mobile system should be developed. The new system had to meet certain criteria:
Good subjective speech quality
Low terminal and service cost
International roaming
ISDN compatibility
Digital
GSM Network Architecture
GSM Network consists of three main parts:
Mobile Station (MS) carried by the subscriber
Base Station Subsystem (BSS) controls radio link with mobile station
Network & Switching Subsystem (NSS) mobility management and switching of calls between mobile users, and between mobile and fixed network users.
Mobile Station
Consists of:
Mobile Equipment (ME) such as hand portable and vehicle mounted unit
Subscriber Identity Module (SIM), which contains the entire customer related information (identification, secret key for authentication, etc.)
Base Station Subsystem
Consists of:
Base Transceiver Station (BTS) defines a cell and is responsible for radio link protocols with the Mobile Station
Base Station Controller (BSC) controls multiple BTSs and manages radio channel setup, and handovers. The BSC is the connection between the Mobile Station and Mobile Switching Center.
Network and Switching Subsystems
Consists of:
Mobile Switching Center (MSC) is the central component of the NSS. Operates all switching functions for the mobiles within its jurisdiction. Interface between mobile and other (including fixed) network. Its functions:
Manages the location of mobiles
Switches calls
Manages Security features
Controls handover between BSCs
Resource management
Interworks with and manages network databases
Collects call billing data and sends to billing system
Collects traffic statistics for performance monitoring
Network Databases – Home Location Register and Visitor Location Register together with MSC provides the call routing and roaming capabilities of GSM.
Home Location Register (HLR) contains all the subscriber information for the purposes of call control, and location determination. There is logically one HLR per GSM network, although it may be implemented as a distributed database.
Visitors Location Register (VLR) is only a temporary storage while the particular subscriber is located in the geographical area controlled by the MSC/VLR. Contains only the necessary information provision of subscribed services.
Authentication Center (AuC) is a protected database that stores the security information for each subscriber (a copy of the secret key stored in each SIM).
Equipment Identity Register (EIR) is a list of all valid mobile equipment on the network.
Radio Link – Physical Layer
As we have mentioned above radio spectrum is very limited resource shared by all users. The method to divide up the bandwidth among as many users as possible, chosen by GSM, is a combination of Time- and Frequency-Division Multiple Access (TDMA/FDMA). FDMA divides frequency bandwidth of the (maximum) 25 MHz into 124 carrier frequencies. Each Base Station (BS) is assigned one or more carrier frequencies. Using a TDMA scheme each carrier frequency is divided in time, which forms logical channels.
Time Division Multiple Access (TDMA) - the users take turns (in a round robin), each one periodically getting the entire bandwidth for a little burst of time.
Frequency Division Multiple Access (FDMA) - the frequency spectrum is divided among the logical channels, with each user having exclusives possession of some frequency band.
Mobile unit can be in two modes
Idle - listening
Dedicated – sending/receiving data
There are two kinds of channels:
Traffic channels (TCH) carry speech and data traffic.
Organization of bursts, TDMA frames, and multiframes for speech and data
The fundamental unit of time in TDMA scheme is called a burst period and it lasts 15/26 msec. Eight bust periods are grouped in one TDMA frame (120/26 msec), which forms a basic unit of logical channels. One physical channel is one burst period per TDMA frame.
Traffic channels are defined as 26-frame multiframe. 26-frame multiframe lasts 120 msec (26 * 120/26). Out of 26 frames, 24 are for traffic, 1 is used for Slow Associated Control Channel (SACCH), and 1 is currently unused.
Control channels used by idle mode mobiles to exchange signaling information, required changing to dedicated mode. Mobiles in dedicated mode monitor the surrounding Base Stations for handover and other information. The Control channels include:
Broadcast Control Channel (BCCH) serves for BS identification, broadcasts, and frequency allocations.
Frequency Correction Channel (FCCH) and Synchronization Channel (SCH) – used for synchronization, and physical layer definition (time slots, burst time…)
Random Access Channel (RACH) used by mobile to request access to the network.
Paging Channel (PCH) used for locating the mobile user
Access Grant Channel (AGCH) used to obtain a dedicated channel. (Following the request of RACH)
Speech coding
The speech is analog, so in order to be transmitted over digital communication it should be digitized. The method used by GSM is Regular Pulse Excited – Linear Predictive Coder (RPE-LPC) with a Long Term Predictor loop. The main idea behind this smart-looking name is simple. Speech is divided into 20 millisecond samples; current sample may be predicted from previous samples, that’s due to slow change of voice patterns. Predicted and real information are compared and the difference is saved. Each 20-millisecond sample is encoded using 260 bits (that requires 13 kbps). Testing let to distinguish three classes of bits out of 260, that are classified by they sensitivity to errors. The most sensitive class has CRC and together with moderate sensitivity class is encoded using ½ rate convolutional encoder of length 4 – each input bit is encoded as two bits, based on 4 previous bits. Thus we have 456 bits per 20 milliseconds sample (that requires 22.8 kbps).
Discontinuous transmission
The idea is based on the fact that a person speaks less than 40% of time in normal conversation, so turning the transmitter off can save power. In order to distinguish voice and background noise, very accurate Voice Activity Detector should be used. While transmitter is off, the receiving end will hear a total silence, that’s due to digital transmission. To avoid this, comfort noise is generated trying to match the characteristics of background noise.
Discontinuous reception
While being in idle mode mobile station has to listen only to Paging Channel, that uses almost no power.
Power Control
To minimize co-channel interference and to conserve power, both the mobile and BTS operate at the lowest power level that will maintain an acceptable signal quality. Mobile decides that power level is acceptable using bit errors ratio.
Network Aspects
Signaling protocol structure in GSM
Layer 1 is the physical layer.
Layer 2 is the data link layer.
Layer 3 is the GSM signaling protocol.
We have already seen structure used by physical layer, so we won’t expand it any more. Data layer is modified version of some protocol used in ISDN and in Signaling System Number 7. So the only interesting thing that is left for us is Layer 3 - GSM signaling protocol. Layer 3 is itself divided into three sub-layers.
Radio Resource Management
Mobility Management
Connection Management
Radio Resource Management (RR-Layer)
The RR-Layer is concerned with the management of RR-session, which is the time that a mobile is in dedicated mode, as well as the configuration of radio channels. In addition RR-Layer manages power control, discontinues transmission and reception, and handovers.
Handover (handoff) is switching of an on-going call to a different channel or cell.
There are four types of handovers
Switching channels in the same cell.
Switching cells under control of the same Base Station Controller (BSC)
Switching cells under the control of different BSCs, but belonging to the same Mobil service Switching Center (MSC)
Switching cells under control of different MSCs.
The first two types of handover, called internal because they involve only BSC, and MSC is notified only on completion of the handover.
The last two types of handover, called external because they involve MSC.
Handover may be initiated by MSC (traffic balancing) or by mobile unit. The mobile unit always scans Broadcast Control Channel of up to 16 neighboring cells, and forms a list of the six best candidates for possible handover. This information is transmitted to current Base Station at least once per second. BSC and MSC use this information for handover algorithm.
One of the problems while making handover decision is whether the poor signal quality is due to physical interference or mobile having moved to another cell. There are two basic algorithms for making handover decision:
Minimum acceptable performance. If signal degrades beyond some point, then transmission power is increased. If power increase does not lead to improve then handover is performed. Disadvantages: increasing transmission power may cause interference with neighbor cell.
Power budget. Uses handover to improve transmission quality in the same or lower power level. This method avoids neighbor cell interference, but is quite complicated.
Mobility Management (MM-Layer)
Manages problem that arise from mobility of the subscriber. The ideal situation is when system always knows where the subscriber is located (what cell) in each moment. But this will cause the subscriber to update the system on every move, and this means a lot of obsolete update messages, wasting bandwidth. Another extreme situation is when system never knows subscriber’s position, but this will cause the system to look for the user over the whole geographical area, that means a lot of paging messages on every terminating call. Strategy used by GSM is as following, group of neighbor cells is grouped in one location area and subscriber updates its position when moving from one location area to another. Paging is done only in the current location area. The only question is "what division of cells to location areas is optimal?". There are various algorithm for solving this problem, they are mostly based statistical data.
Figure 4. Registering to Mobile Switching Center (MSC).
As seen form Figure 4, when a subscriber registers to MSC it sends registration message that contains subscriber’s information. MSC updates its VLR and sends a message to subscriber’s HLR.
Authentication and security
Since the radio medium may be accessed by anyone, authentication is used to prove that the users are who they claim to be. Each subscriber is given a secret key that is recorded in subscriber’s SIM and Authentication Center (AuC), during authentication AuC generates a random number that is sent to mobile. Using the secret key and this random number mobile produces a response using ciphering algorithm A3. The response number should be equal to the one calculated by AuC.
The same initial random number in conjunction with secret key is used to generate the ciphering key using A8 algorithm. This ciphering key together with TDMA frame number is used compute a sequence that is XORed with the sent data.
Connection Management. (CM-Layer)
Paging process.
An incoming mobile termination call is directed to Gateway MSC (GMSC). GMSC is basically a switch, which is able to interrogate the subscribers HLR to obtain routing information. The routing information that is returned to GMS is the Mobile Station Roaming Number (MSRN). MSRN are related to the geographical numbering plan, and not assigned to subscribers. To obtain subscriber’s MSRN, subscriber’s HLR have to query subscriber’s current VLR.
Why “cellular”?
Radio spectrum is very limited, that’s why we have only 10-25MHz dedicated to wireless communication. Such narrow bandwidth allows 100-400 channels of reasonable quality, which is not rational and commercially not profitable to develop network for such small number of mobile subscribers. Genius idea lead to division of the whole geographical area to relatively small cells, and each cell may reuse the same frequencies by reducing power of transmission. Each cell has its own antenna (base station), and all base stations are interconnected using microwave or cable communication.
History
Once upon a time there was analog cellular communication that didn’t support encryption, compression, and ISDN compatibility; in addition each country (company) developed its own system, which was incompatible with everyone else’s in equipment and operation.
So, in early 80s Europeans realized that pan-European public mobile system should be developed. The new system had to meet certain criteria:
Good subjective speech quality
Low terminal and service cost
International roaming
ISDN compatibility
Digital
GSM Network Architecture
GSM Network consists of three main parts:
Mobile Station (MS) carried by the subscriber
Base Station Subsystem (BSS) controls radio link with mobile station
Network & Switching Subsystem (NSS) mobility management and switching of calls between mobile users, and between mobile and fixed network users.
Mobile Station
Consists of:
Mobile Equipment (ME) such as hand portable and vehicle mounted unit
Subscriber Identity Module (SIM), which contains the entire customer related information (identification, secret key for authentication, etc.)
Base Station Subsystem
Consists of:
Base Transceiver Station (BTS) defines a cell and is responsible for radio link protocols with the Mobile Station
Base Station Controller (BSC) controls multiple BTSs and manages radio channel setup, and handovers. The BSC is the connection between the Mobile Station and Mobile Switching Center.
Network and Switching Subsystems
Consists of:
Mobile Switching Center (MSC) is the central component of the NSS. Operates all switching functions for the mobiles within its jurisdiction. Interface between mobile and other (including fixed) network. Its functions:
Manages the location of mobiles
Switches calls
Manages Security features
Controls handover between BSCs
Resource management
Interworks with and manages network databases
Collects call billing data and sends to billing system
Collects traffic statistics for performance monitoring
Network Databases – Home Location Register and Visitor Location Register together with MSC provides the call routing and roaming capabilities of GSM.
Home Location Register (HLR) contains all the subscriber information for the purposes of call control, and location determination. There is logically one HLR per GSM network, although it may be implemented as a distributed database.
Visitors Location Register (VLR) is only a temporary storage while the particular subscriber is located in the geographical area controlled by the MSC/VLR. Contains only the necessary information provision of subscribed services.
Authentication Center (AuC) is a protected database that stores the security information for each subscriber (a copy of the secret key stored in each SIM).
Equipment Identity Register (EIR) is a list of all valid mobile equipment on the network.
Radio Link – Physical Layer
As we have mentioned above radio spectrum is very limited resource shared by all users. The method to divide up the bandwidth among as many users as possible, chosen by GSM, is a combination of Time- and Frequency-Division Multiple Access (TDMA/FDMA). FDMA divides frequency bandwidth of the (maximum) 25 MHz into 124 carrier frequencies. Each Base Station (BS) is assigned one or more carrier frequencies. Using a TDMA scheme each carrier frequency is divided in time, which forms logical channels.
Time Division Multiple Access (TDMA) - the users take turns (in a round robin), each one periodically getting the entire bandwidth for a little burst of time.
Frequency Division Multiple Access (FDMA) - the frequency spectrum is divided among the logical channels, with each user having exclusives possession of some frequency band.
Mobile unit can be in two modes
Idle - listening
Dedicated – sending/receiving data
There are two kinds of channels:
Traffic channels (TCH) carry speech and data traffic.
Organization of bursts, TDMA frames, and multiframes for speech and data
The fundamental unit of time in TDMA scheme is called a burst period and it lasts 15/26 msec. Eight bust periods are grouped in one TDMA frame (120/26 msec), which forms a basic unit of logical channels. One physical channel is one burst period per TDMA frame.
Traffic channels are defined as 26-frame multiframe. 26-frame multiframe lasts 120 msec (26 * 120/26). Out of 26 frames, 24 are for traffic, 1 is used for Slow Associated Control Channel (SACCH), and 1 is currently unused.
Control channels used by idle mode mobiles to exchange signaling information, required changing to dedicated mode. Mobiles in dedicated mode monitor the surrounding Base Stations for handover and other information. The Control channels include:
Broadcast Control Channel (BCCH) serves for BS identification, broadcasts, and frequency allocations.
Frequency Correction Channel (FCCH) and Synchronization Channel (SCH) – used for synchronization, and physical layer definition (time slots, burst time…)
Random Access Channel (RACH) used by mobile to request access to the network.
Paging Channel (PCH) used for locating the mobile user
Access Grant Channel (AGCH) used to obtain a dedicated channel. (Following the request of RACH)
Speech coding
The speech is analog, so in order to be transmitted over digital communication it should be digitized. The method used by GSM is Regular Pulse Excited – Linear Predictive Coder (RPE-LPC) with a Long Term Predictor loop. The main idea behind this smart-looking name is simple. Speech is divided into 20 millisecond samples; current sample may be predicted from previous samples, that’s due to slow change of voice patterns. Predicted and real information are compared and the difference is saved. Each 20-millisecond sample is encoded using 260 bits (that requires 13 kbps). Testing let to distinguish three classes of bits out of 260, that are classified by they sensitivity to errors. The most sensitive class has CRC and together with moderate sensitivity class is encoded using ½ rate convolutional encoder of length 4 – each input bit is encoded as two bits, based on 4 previous bits. Thus we have 456 bits per 20 milliseconds sample (that requires 22.8 kbps).
Discontinuous transmission
The idea is based on the fact that a person speaks less than 40% of time in normal conversation, so turning the transmitter off can save power. In order to distinguish voice and background noise, very accurate Voice Activity Detector should be used. While transmitter is off, the receiving end will hear a total silence, that’s due to digital transmission. To avoid this, comfort noise is generated trying to match the characteristics of background noise.
Discontinuous reception
While being in idle mode mobile station has to listen only to Paging Channel, that uses almost no power.
Power Control
To minimize co-channel interference and to conserve power, both the mobile and BTS operate at the lowest power level that will maintain an acceptable signal quality. Mobile decides that power level is acceptable using bit errors ratio.
Network Aspects
Signaling protocol structure in GSM
Layer 1 is the physical layer.
Layer 2 is the data link layer.
Layer 3 is the GSM signaling protocol.
We have already seen structure used by physical layer, so we won’t expand it any more. Data layer is modified version of some protocol used in ISDN and in Signaling System Number 7. So the only interesting thing that is left for us is Layer 3 - GSM signaling protocol. Layer 3 is itself divided into three sub-layers.
Radio Resource Management
Mobility Management
Connection Management
Radio Resource Management (RR-Layer)
The RR-Layer is concerned with the management of RR-session, which is the time that a mobile is in dedicated mode, as well as the configuration of radio channels. In addition RR-Layer manages power control, discontinues transmission and reception, and handovers.
Handover (handoff) is switching of an on-going call to a different channel or cell.
There are four types of handovers
Switching channels in the same cell.
Switching cells under control of the same Base Station Controller (BSC)
Switching cells under the control of different BSCs, but belonging to the same Mobil service Switching Center (MSC)
Switching cells under control of different MSCs.
The first two types of handover, called internal because they involve only BSC, and MSC is notified only on completion of the handover.
The last two types of handover, called external because they involve MSC.
Handover may be initiated by MSC (traffic balancing) or by mobile unit. The mobile unit always scans Broadcast Control Channel of up to 16 neighboring cells, and forms a list of the six best candidates for possible handover. This information is transmitted to current Base Station at least once per second. BSC and MSC use this information for handover algorithm.
One of the problems while making handover decision is whether the poor signal quality is due to physical interference or mobile having moved to another cell. There are two basic algorithms for making handover decision:
Minimum acceptable performance. If signal degrades beyond some point, then transmission power is increased. If power increase does not lead to improve then handover is performed. Disadvantages: increasing transmission power may cause interference with neighbor cell.
Power budget. Uses handover to improve transmission quality in the same or lower power level. This method avoids neighbor cell interference, but is quite complicated.
Mobility Management (MM-Layer)
Manages problem that arise from mobility of the subscriber. The ideal situation is when system always knows where the subscriber is located (what cell) in each moment. But this will cause the subscriber to update the system on every move, and this means a lot of obsolete update messages, wasting bandwidth. Another extreme situation is when system never knows subscriber’s position, but this will cause the system to look for the user over the whole geographical area, that means a lot of paging messages on every terminating call. Strategy used by GSM is as following, group of neighbor cells is grouped in one location area and subscriber updates its position when moving from one location area to another. Paging is done only in the current location area. The only question is "what division of cells to location areas is optimal?". There are various algorithm for solving this problem, they are mostly based statistical data.
Figure 4. Registering to Mobile Switching Center (MSC).
As seen form Figure 4, when a subscriber registers to MSC it sends registration message that contains subscriber’s information. MSC updates its VLR and sends a message to subscriber’s HLR.
Authentication and security
Since the radio medium may be accessed by anyone, authentication is used to prove that the users are who they claim to be. Each subscriber is given a secret key that is recorded in subscriber’s SIM and Authentication Center (AuC), during authentication AuC generates a random number that is sent to mobile. Using the secret key and this random number mobile produces a response using ciphering algorithm A3. The response number should be equal to the one calculated by AuC.
The same initial random number in conjunction with secret key is used to generate the ciphering key using A8 algorithm. This ciphering key together with TDMA frame number is used compute a sequence that is XORed with the sent data.
Connection Management. (CM-Layer)
Paging process.
An incoming mobile termination call is directed to Gateway MSC (GMSC). GMSC is basically a switch, which is able to interrogate the subscribers HLR to obtain routing information. The routing information that is returned to GMS is the Mobile Station Roaming Number (MSRN). MSRN are related to the geographical numbering plan, and not assigned to subscribers. To obtain subscriber’s MSRN, subscriber’s HLR have to query subscriber’s current VLR.
Kamis, 15 Mei 2008
Indonesian Cakes recipes
Herewith I enclosed the recipes of Indonesia's cake that I tried before. it is pointed that an engineer also experienced to be a bakers.....
1. Pandan Cake
Ingredients:
8 egg yokes, 6 egg whites, 175 gr sugar, 180 gr flour, 3/4 cup thick coconut milk, 1/4 tea spoon of salt, 3 spoon suji extract, green food coloring.
Direction:
Boil coconut milk, salt, suji extract in low heat
Beat egg yokes and egg whites and sugar
Add food coloring
Slowly add the coooked coconut milk, mixing it evenly.
Butter the cake pan, put the mix inside
Bake until done
2. Klepon Cake
Ingredients:
300 gr sticky rice flour, 30 gr sagu, 8-10 suji leaves, 150 gr brown sugar, 300 gr coconut.
Direction:
Grind suji finely, mix water. Shred coconut
Mix flours, add suji and a little water.
Form balls, put brown sugar inside
Boil until done
Sprinkle with shred coconut
3. Risoles
Ingredients: 250 gr flour, 70 gr butter, 1 egg, 2 pieces of chicken legs, 100 gr carrot, 50 gr scallions, 4 pieces of shallots, 2 pieces of garlic, 15cc sweet soy-sauce, 200 gr bread crumbs, salt.
Direction:
Mix 1/2 of the egg with flour and butter
Form thin layer of squares - for wrappers
Remove the bones from the chicken legs, cut into small pieces
Skin carrots, boil until half done, and cut into
tiny pieces. Cut scallions into tiny pieces.
Grind shallots and garlic.
Heat pan with butter. Put in shallots and garlic.
In a couple of minutes, put in chicken
Stir a little bit, and put in carrots, scallions
Mix evenly.
Add salt and pepper to taste, add sweet soy-sauce.
Cook until chicken is done.
Put 1 spoon of the result above into each square.
Wrap it.
Dip it in the 1/2 egg left, pour flour.
Heat oil in a pan.
Deep fry the risoles on medium heat until golden brown.
Serve with hot chili pepper.
1. Pandan Cake
Ingredients:
8 egg yokes, 6 egg whites, 175 gr sugar, 180 gr flour, 3/4 cup thick coconut milk, 1/4 tea spoon of salt, 3 spoon suji extract, green food coloring.
Direction:
Boil coconut milk, salt, suji extract in low heat
Beat egg yokes and egg whites and sugar
Add food coloring
Slowly add the coooked coconut milk, mixing it evenly.
Butter the cake pan, put the mix inside
Bake until done
2. Klepon Cake
Ingredients:
300 gr sticky rice flour, 30 gr sagu, 8-10 suji leaves, 150 gr brown sugar, 300 gr coconut.
Direction:
Grind suji finely, mix water. Shred coconut
Mix flours, add suji and a little water.
Form balls, put brown sugar inside
Boil until done
Sprinkle with shred coconut
3. Risoles
Ingredients: 250 gr flour, 70 gr butter, 1 egg, 2 pieces of chicken legs, 100 gr carrot, 50 gr scallions, 4 pieces of shallots, 2 pieces of garlic, 15cc sweet soy-sauce, 200 gr bread crumbs, salt.
Direction:
Mix 1/2 of the egg with flour and butter
Form thin layer of squares - for wrappers
Remove the bones from the chicken legs, cut into small pieces
Skin carrots, boil until half done, and cut into
tiny pieces. Cut scallions into tiny pieces.
Grind shallots and garlic.
Heat pan with butter. Put in shallots and garlic.
In a couple of minutes, put in chicken
Stir a little bit, and put in carrots, scallions
Mix evenly.
Add salt and pepper to taste, add sweet soy-sauce.
Cook until chicken is done.
Put 1 spoon of the result above into each square.
Wrap it.
Dip it in the 1/2 egg left, pour flour.
Heat oil in a pan.
Deep fry the risoles on medium heat until golden brown.
Serve with hot chili pepper.
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